Unclench: A Jaw Pain Relief Guide for Sensitive Nervous Systems

A mini wellness e-book about what causes jaw pain. 

Jaw pain and jaw related conditions are so incredibly common that we’ve just accepted it as a part of our reality or we’ve gone to measures like massages, chiropractors and even Botox to try to “fix it.” But what if we need more?

This is a guide of holistic tools and knowledge that grounds our understanding of jaw pain and how it is connected with several different systems in the body. This guide will focus on the energetics of three organs traditional healing systems like Traditional Chinese Medicine, Caribbean herbalism and Curanderismo recognize as the body's primary carriers of grief, fear, and anger: the liver, the kidney and the lungs. UNCLENCHED: A Jaw Pain Relief Guide is a of review herbs, stretches and journaling prompts that will help us explore some of emotional and energetic causes of jaw pain so you can build a one month ritual.

This guide is an aggregate of knowledge from:

African & African American herbalism traditions, Caribbean herbalism, Latin American herbalism, Curanderismo, Traditional Chinese Medicine, Ayurveda. “The Art and Practice of Spiritualism” by Karen Rose as well as her teachings.

Includes:

• Integrated stretches
• Herbal energetics
• Chakra balancing
• Journaling prompts
• Progress tracker

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